We employ a comprehensive and detailed framework to your personal training experience. During your first visit to our studio we get to know you, so we can best train you. Here is a snapshot of your complimentary assessment:
- Our Intake Form; to understand your health and wellness history
- Exercise History
- Injury History
- Nutritional Habits
- Your Typical Day
- InBody – Body Composition Assessment; to understand your physical makeup
- Weight
- Skeletal Muscle Mass
- Body Fat Mass
- Metabolic Rate
- Functional Movement Screen; to understand your movements in everyday life
- 7 movements to assess your mobility and stability to help us start training your effectively
After your assessment is completed, together we review our findings and develop a plan to move forward that aligns with your health and wellness goals and resources. Contact us today to schedule your complimentary assessment.