In our studio, we are equipped to offer the following services:
- Customized One-on-One Personal Training
- This is our entirely private service – just you and the trainer. This one-hour long training session begins with your specific warm-up, workout program, and cool-down.
- Partner and Small Group Training
- For those of you who thrive on community and the excitement that working out with a partner or group of friends brings. We keep these groups small to make sure our attention to detail with your workout is upheld.
- Corporate Wellness and Group Training
- Treat your team members with the gift of health. Contact us for more information on how we approach our corporate customers.
- Wellness Visits and Ongoing Support
- Just interested in a body composition assessment, or an exercise plan you can use on your own? We have several clients and teams visiting us on a monthly basis for check-ins to stay accountable to their health and fitness goals.
- Nutrition Coaching and Planning
- Coming soon – stay tuned!
